Exercise Science

Comparing Depression, Anxiety, and Stress in Male vs Female Collegiate Student Athletes during the COVID-19 Pandemic

Looked at the rates of depression, anxiety and stress using the DASS-21 in college athletes during COVID-19. Looked at the difference between males and females over time. Results show there was no significant difference between male and females at PLNU during that time.


The Effects of High-Intensity Interval Training versus Moderate-Intensity Continuous Training on Maximal Oxygen Uptake in Sedentary Adults

The purpose of the investigation was to compare the effects of 8 weeks of low-volume high-intensity interval training (HIIT) versus the effects of high-volume moderate-intensity continuous training (MICT) on maximum oxygen uptake (VO2max) in sedentary adults. We hypothesized that increases in VO2max after both interventions would not significantly differ between groups. 24 participants (27.1 ± 8.4 yr, VO2max = 27.7 ± 6.7 ml*kg-1*min-1) completed 4 wk (3 sessions/wk) of MICT (30 min, 70-75% HRmax).

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